Weight-Based Training Is a Must!
Contours Express has designed a simple exercise program on more effective weight-bearing equipment, and a nutritional plan that is easy to follow. Their proven Cardio-Fit circuit provides a balance workout recommended by health and fitness professional. No hydraulics are used.

You’ll Love the Benefits!
Cardio-Fit equipment offers positive and negative resistance during your workout - helping you develop lean muscle, increase your metabolism and burn more calories. Adjustment equipment for all fitness levels allows you to continually challenge yourself, as your fitness level increases.

10 Top Reasons to Workout With Weights

1. Become physically stronger
2. Loose body fat
3. Gain Strength without bulking up
4. Decrease risk of osteoporosis
5. Improve athletic performance
6. Reduce risk of injury, back pain & arthritis
7. Reduce risk of heart disease
8. Reduce risk of diabetes
9. It’s never to late to benefit
10. Boost confidence & fight depression

“We use Real weight bearing equipment for
Real Women for Real Results!”

A Personal Note From the Owner

Hello to the ladies and soon to be friends of Waldorf and surrounding areas! I am so excited about meeting you and helping you to reach your current and long-term health improvement and health maintenance goals! This is my first small business venture. I retired early from Verizon Communications where I was a Director of Operations. I had 5 business operation centers in four states: Maryland, Virginia, Pennsylvania (2) and New Jersey. But, now I have just one small business that will improve my health and help me live longer. And, I want to do the same for you. I invite you to come and workout to reduce weight, reduce stress, reduce cholesterol reduce blood pressure, reduce blood sugar, and most of all reduce inches! My ladies studio uses real weight bearing equipment, for real results, for real women. Please e-mail (Click Here) or just give me a call (301) 632-5588. I look forward to seeing each and every one of you soon!                                         Renie Johnson Spriggs